Whether you aim to be flexible like a pretzel or you are looking for an exercise program that has been around for over 5,000 years, there are tremendous benefits for individuals of all ages who practice yoga.

Yoga works to benefit individuals by burning calories and toning muscles. The exercise is a complete body and mind workout and includes stretching poses, deep breathing, meditation and relaxation.

Regardless of which style of yoga you choose to practice, there is a style to suit every body ranging from hatha to vinyasa, Bikram (hot yoga) or even power yoga.

Benefits of yoga include:

• Variety of intensity levels – yoga can be practised at your own intensity level meaning it is suitable for all ages and abilities. You can choose a yoga practice that is gentle or a more powerful practice which is challenging, all based on your ability and how hard you would like to practice.

• Targets the entire body – yoga targets a wide range of areas all across the body including your core, arms, legs, glutes and back, not to mention the tremendous benefits on the mind.

• Increases movement throughout your body – yoga works to increase your flexibility and strength as is also low impact so people who are recovering from injuries can take part without putting an impact on joints.

• There aren’t too many costs involved – the good news about yoga is that apart from buying a yoga mat (which you can often hire anyway) the only other thing you need is a towel and comfortable workout gear. There are no expensive tools to exercise with, and you don’t need any equipment.

Yoga practice is highly beneficial for everyone with the flow on effects being reduction in blood pressure, reduction in cholesterol and increase in mind and body awareness. If you have diabetes, heart disease or high blood pressure, yoga is a fantastic activity that will help you to stay strong and relax at the same time.

If you would like professional medical advice on health and fitness options to compliment your health plan or to purchase essential supplements to support your good health. Simply get in touch with The Medical Concierge team at +65 6679 7867 or email us at customercare@tmcg.com.sg to ask for more information.