Anyone looking to lose weight will no doubt have been exposed to the multitude of supplements and slimming pills saturating the market. Exercise programmes are also common offerings for such individuals. But do they really work? Most medical experts will actually tell you that they do not. While exercise is great for reducing your risk of disease and promotes fitness, effective weight loss requires you to watch what you eat rather than engage in comprehensive workouts. Diets with high sugar and carbohydrate contents, such as the morning kopi containing condensed milk, or the sugar-laden isotonic sports drinks generally lead to weight gain. No matter how much you exercise. If you decide to embark on a weight loss regime, why not let our team of medical specialists and experts design a programme tailored to your needs.

To find out more, call us today at +65 6679 7867 and speak to our healthcare managers. Alternatively you can email us at customercare@tmcg.com.sg.